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Cup of Consuella

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Hey, you!

Thank you so much for visiting my little corner of the internet, also known as my virtual home. I’m welcoming you with open arms, so take your shoes off and get comfortable!

Through this platform, I will share my life as a millennial mother, corporate professional, budding entrepreneur, and full time influencer. I hope you leave this space feeling empowered, uplifted, and inspired to chase your dreams.

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@cupofconsuella

cupofconsuella

Wife | Mom | Foodie
Lifestyle, food, fitness, & everything in between.
Get comfy, sis, you’re gonna love it here! 🫶🏾
courtney@cupofconsuella.com
📍ATL

Bring back posting on instagram just because you l

Bring back posting on instagram just because you look cute.

Sn: why does @mck_atl have the girls in a chokehold? I see somebody posting a pic in this mirror every three business days 😭 I love this place so bad it don’t make no sense 😂

Next year, I’m really upping the ante on my beau

Next year, I’m really upping the ante on my beauty and wellness routines, and one of the first things on the list is my smile.

I’ve always felt pretty satisfied with my smile, but this season is about refinement. Perfecting the little things and making sure everything is just as healthy as it looks. I’m partnering with @atlanta.dental.team as I head down the road to my million-dollar smile.

So many of us push dental care to the bottom of the list because we don’t have a toothache, everything feels fine, and honestly, life just gets busy. But real care isn’t only about what you feel on the surface, it’s about what’s happening beneath it. And when you don’t check on something routinely, there’s usually a lot of surprising waiting for you when you finally do check.

If it’s been a while since your last visit, let this be your reminder to get it on the calendar for the new year. @atlanta.dental.team is offering:

✨ $79.99 comprehensive exam + X-rays (a $300 value)
✨ $150 credit toward future treatment
✨ 10% off restorative treatment after your initial exam

Use my code COURTNEYSMILE to book: https://tinyurl.com/4bzep6uy

📍 Stone Mountain: 770-404-6585
📍 Snellville: 470-394-0960

Now I’m about to get in your business… when’s the last time you’ve been to the dentist? 👀

Because please tell me… what are you gonna do???

Because please tell me… what are you gonna do????

Now that the year has almost come to a close, I ca

Now that the year has almost come to a close, I can say without question that 2025 was one of the most transformative years of my life. Not just mentally and spiritually, but physically, too.

I’ve been working out consistently for 3 years now, but this past year is when I really watched my body transform. I’ve fallen so in love with the gym, and its not just about how it’s made my body look (even though that’s a good bonus lol) — it’s really about how it makes me feel.

I always think about that quote: “Take care of your body. It’s the only one you’ll ever have.” And I really felt that this year.

2025 was hard as hell, but so necessary. And with me leaning more into the fitness and wellness space, I honestly can’t wait to see what 2026 brings. This transformation is just the beginning, but just know that I will only be getting smarter, finer, richer, and wiser.

Who’s joining me? ✨

#MetaPartner I was so excited when @instagram invi

#MetaPartner I was so excited when @instagram invited me to the launch of their new content series, Carversations. As parents to a preteen, my husband and I are constantly talking about parenting in this digital age and trying to align on how we approach social media and online safety with our daughter. And while my daughter doesn’t have a phone or social media yet, we know it still impacts her because it’s all around her - at school, with friends, everywhere. We need to be prepared to have these conversations before she does get online.

The reality is, tough conversations with our kids don’t have to happen across the dinner table. Sometimes the best talks happen side by side - in the car on the way to school, on the way to sports practice, just existing in the same space together.

Instagram’s new #Carversations series is all about giving parents the tools and confidence to talk to our teens and preteens about staying safe online.

Watching @usher have real, honest conversations with his sons about social media hit home for me as a mom navigating this digital age with my own daughter. It also showed me how starkly different these kids today are - the generational differences between our kids, us, and our parents are so glaringly obvious. It’s important for us to try to bridge that gap.

We didn’t have to think about online safety when I was growing up. My husband most certainly didn’t. But this is a conversation we now have to have, and I love that Instagram is making it a priority and ensuring they’re part of the solution. Instagram is rolling out features like Teen Accounts with built-in protections and giving parents ways to stay connected to what our kids are experiencing online without being invasive.

If you’re a parent trying to figure out how to approach online safety with your teens or preteens - start small. Start side by side. You don’t have to have all the answers, you just have to be willing to have the conversation.

Learn more about resources for you and your teen, visit Meta’s Family Center, or go to meta.me/carversations.

How are you approaching the conversation about online safety with your kids?

I know you were trying to figure out what to cook

I know you were trying to figure out what to cook tonight, so I got you! Here’s what I make when I want something high in protein, delicious, but also super easy.

And y’all already know I don’t use measurements, so you’re gonna have to measure with your heart, listen for the ancestors or something 😂

[SAVE & SHARE this recipe]

CORN AVOCADO SALSA

Ingredients:
• Cherry tomatoes, quartered
• 1 red onion, diced
• 1 avocado, diced
• 1 bag fire roasted corn (I use Pura Vida)
• Salt, pepper, garlic powder, lime pepper, sugar, olive oil, lemon juice

Directions: Cut up all your veggies, season generously with everything listed above, mix it together, and taste it. Adjust until it’s seasoned to your liking.

AVOCADO CREMA

Ingredients:
• 1 small avocado
• 3 tablespoons cottage cheese
• 1-2 tablespoons sour cream
• Squeeze of garlic paste
• 3 garlic cloves
• Olive oil
• Lemon juice
• Worcestershire sauce
• Seasonings: salt, pepper, paprika, lime pepper
• Herbs: cilantro, green onion

Directions: Blend everything together and taste until it’s perfect.

ASSEMBLY

Cook some jasmine rice. Sauté your shrimp (seasoned to your liking) for about 2 minutes on each side until done.

Build your bowl: rice, shrimp, corn avocado salsa, then drizzle that avocado crema on top.

Trust me, this is gonna be in your weekly rotation. So good, so easy, and still pretty healthy. I’m not a leftovers girl, but I ate this 3 days in a row- make it!

he likes me for my personality 😌

he likes me for my personality 😌

Back with part 2 just so that I can eat and yap 😂

Also, my new things is just gonna be throwing a bunch of (healthy ish) things that I like into a plate and calling it dinner lol #girldinner

@kingoscarseafood let’s work! Because I am OBSESSED with these sardines lol.

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