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The Daniel Fast Cookbook for Beginners
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@cupofconsuella

It’s the Vitamin C for me! [AD] You know that f

It’s the Vitamin C for me! [AD]

You know that friend whose vitamins and supplements take up 10 shelves of space in the pantry? 👀

That’s me 🙋🏽‍♀️🤷🏾‍♀️

I’m very serious about my overall health and #dailyimmunesupport is so important. For years now, I’ve been taking @emergenc daily! Not just during cold ans flu season, not just when I’m feeling under the weather, but literally every day.

Vitamin C not only supports my immune system, but it enhances my energy with B vitamins, which help with my active lifestyle. #immunesupport

Oh, and did I tell y’all that the #emergenc is orange-y, fizzy, and delicious?! It’s honestly my little treat every morning. And NO, it does not tastes like all’s seltzer.

Now be honest with me, are you taking your vitamins and supplements daily?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Homeschool Update from Good Trouble Academy 📚

Homeschool Update from Good Trouble Academy 📚

Over half of our homeschool year is over and I am beyond impressed with how the kids have progressed. It’s been so amazing to watch them grow, individually and as a unit. Seeing how far they’ve come in just a few months amazes me.

They are all writing their full names, and legibly, at that lol. They know the basic concepts of reading, writing, math, arts, and time. They’ve all planted, watered, and harvested their own produce 🙌🏾🫑 Their vocabulary and understanding of words with context is hella impressive! Sanai blows my mind everyday with how well spoken she is, and how extensive her vocabulary is. But I meannnn, look at her mama 🤗😂

This week is Read Across America Week and we have a theme for everyday. Yesterday was wacky tacky day and the guest reader was... *drum roll* Mr. Rich lol. He had so much fun reading to them and you better know the kids drilled him with questions at the end 😂

I’m still undecided about what next school year will look like just yet, but I’m excited about the journey!

How is schooling going for your little one(s)?

They key to the glow? Wake up at the crack of daw

They key to the glow?

Wake up at the crack of dawn before everyone else in the house to pray, exercise, and plan out your day...

...or... stay in bed as long as you’d absolutely like, and then handle everything you can when you wake up 🤷🏾‍♀️

I’m naturally a high achiever, in every area of my life. Operating at “good” simply isn’t good enough for me. That was until I experienced real life burnout. At work, at home, just all around burnout. It wasn’t pretty. I was mean, I was grumpy, I was snarky, I was not myself. I was losing a challenge that did not even damn exist. I’m letting all of that go.

I’m setting boundaries.
I’m doing daily self care.
When I’m too tired, I’m stopping.

They say visualize your highest self and then start showing up as her. Most days, that’s what I’ll do. Otherwise, I’ll have a glass of wine, go to bed, and I’ll show up as her tomorrow.

Now, are you more of #1 or #2? Either way...

Give 👏🏾 yourself 👏🏾 some 👏🏾 grace.

📸: @miked.shotme

“𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐠𝐢𝐫𝐥,

“𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐠𝐢𝐫𝐥, 𝐭𝐡𝐞 𝐦𝐢𝐧𝐮𝐭𝐞 𝐬𝐡𝐞 𝐢𝐬 𝐛𝐨𝐫𝐧, 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐭𝐡𝐞 𝐰𝐨𝐦𝐚𝐧 𝐬𝐡𝐞 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞. 𝐒𝐨 𝐭𝐨 𝐞𝐦𝐩𝐨𝐰𝐞𝐫 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐠𝐢𝐫𝐥, 𝐢𝐬 𝐭𝐨 𝐞𝐦𝐩𝐨𝐰𝐞𝐫 𝐭𝐡𝐞 𝐰𝐨𝐦𝐚𝐧 𝐬𝐡𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞𝐜𝐨𝐦𝐞.” ⁣
⁣
I’ve always prided myself on being strong, independent, and self sufficient. So much so, I almost completely neglected the soft and submissive side of being a woman. I convinced myself that I had to either be strong or submissive, not both. But I realized that being independent and being submissive are not mutually exclusive. These two things can occur at the same time. ⁣
⁣
You know what helped teach me that? My daughter. ⁣
⁣
She’s soft, but still strong. ⁣
⁣
She’s compassionate, but will still put her foot down. ⁣
⁣
She’s a leader that knows how to follow.⁣
⁣
She’s independent, but not afraid to ask for help. ⁣
⁣
She tells me single everyday “𝘺𝘰𝘶’𝘳𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘮𝘰𝘮𝘮𝘺 𝘢𝘯𝘥 𝘐’𝘮 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘚𝘢𝘯𝘢𝘪.” Already understanding that we can both be the best at being ourselves.⁣

I’m feeling incredibly blessed on International Woman’s Day that I’m raising a phenomenal woman that will leave her mark on this world... and on her mommy 🖤
⁣
Has your little one taught you something that has made you better?

📸: @miked.shotme

When it’s the last day of Black History Month, b

When it’s the last day of Black History Month, but the black girl magic is here to stay! #WakandaForever

I just wanna thank God one more time for showing tf out when he made US ✊🏿 it’s lit!

SN: I’m on a last minute vacay, but I had to post this picture today. Why y’all aint tell me I needed a vacation?!

📸: @miked.shotme
Dress: @tribalbyn

Still in disbelief that 40k people are a part of m

𝐓𝐫𝐮𝐬𝐭 𝐢𝐧 𝐆𝐨𝐝 𝐦𝐞𝐚𝐧𝐬 𝐭𝐫𝐮𝐬𝐭 𝐢𝐧 𝐇𝐢𝐬 𝐭𝐢𝐦𝐢𝐧𝐠. ⁣
⁣
This is long, but read it. ⁣
⁣
Y’all remember our practice engagement shoot, I meant our family Christmas shoot? 😭😂🥰 When I posted these pictures last Christmas, everyone thought that I was announcing our proposal. In full transparency, I thought we would have been engaged by this time. Or at least, in my mind, that’s what I planned. And if you know me, then you know I don’t play about my plans!
⁣
I’m not an ultimatum kind of girl, but I definitely told Richard that we absolutely needed to be engaged by Dec 31... 𝐨𝐫 𝐞𝐥𝐬𝐞. Don’t ask me what “𝘰𝘳 𝘦𝘭𝘴𝘦” meant because I honestly didn’t think that far.⁣
⁣
I learned a couple weeks into December that we wouldn’t be engaged by timeline, and I was outright PISSED about it. Even though I knew it was coming, it wasn’t on my time and I couldn’t trust the process. ⁣
⁣
I prayed about it everyday and eventually decided that I would wait for God’s timing. I was very clear to God though, that Richard only had a couple months into the new year because he would be a fool not to make me his wife as quickly as he could. God agreed 😌 ⁣
⁣
Fast forward to Feb 10th, my life changed. Richard surprised me with the most perfect proposal I’ve ever witnessed and I’m still on a high. Every time I watch it, I tear up. Every single detail was thoughtfully planned and flawlessly executed. Hell, I almost thought I planned it myself lol. ⁣
⁣
I can’t help but think about how different that moment would have been if Richard rushed just to meet this silly deadline I had in my mind. I say all this to say... God be knowing! ⁣
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Anyway, I wanted to flood y’all with these pictures because they are too bomb not to post! Oh, and if you’re ready for the “𝘩𝘰𝘸 𝘵𝘩𝘦 𝘩𝘦𝘭𝘭 𝘥𝘪𝘥 he 𝘱𝘶𝘭𝘭 𝘵𝘩𝘢𝘵 𝘱𝘳𝘰𝘱𝘰𝘴𝘢𝘭 𝘰𝘧𝘧” video, let me know in the comments! ⁣
⁣
📸: @miked.shotme

From the wine I drink, to the products I use in my

From the wine I drink, to the products I use in my home- the little things in life have been bringing me all the joy! [AD]

I’m finally getting to a place where I feel it’s acceptable to reward myself for the hard work I do on everyday. Sometimes the reward is a nice luxury handbag. Sometimes the reward is a few products from @caldreaco, which offers indulgent, multidimensional fragrances that send me on a mental vacation with me never even leaving my home.

I’ve always been conscious about the foods I consume and the products I use on my skin. Now, I’m adding the @caldreaco home care products from @grovecollaborative to my routine. They are plant derived with effective formulas and thoughtful ingredients that are amazing to use in my home. #grovepartner

If you’ve been indulging and treating yourself, no matter how big or small, let me know how in the comments below!

📸: @miked.shotme

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